216views, 4 likes, 1 comments, 0 shares, Facebook Reels from hungry happens: Healthy 5 Ingredient Banana Bread Peel Peel your beautifully ripened bananas, then drop the bananas into a large mixing bowl. Mash the bananas with a fork, sturdy whisk, or my favorite way, using a pastry cutter. Add the melted coconut oil, maple syrup, flax egg and vanilla. Now, whisk all of these wet ingredients together until it’s very well mixed. Tomake, gather three ripe bananas, 1 cup oats, and 2 tablespoons of almond butter (or substitute with any other nut butter). It’s vital to use ripe bananas for optimal flavor as they’re sweeter and easier to mash. (See also Vegan Banana Bread Recipes) Start by preheating the oven to 350°F (175°C). In a large bowl, mash the bananas until 3 In a separate bowl, whisk together the bananas, melted butter, sugar, and vanilla. Add the egg and whisk until well blended. 4. Pour the banana mixture into the well of the dry ingredients. Stir just until combined. 5. Using an ice cream scoop, divide the batter among the 12 cupcake liners. 6. Placeon the middle rack of the oven and bake for 35 minutes. Keep the oven door closed with the loaf pan inside for 10 more minutes before taking it out. Check with a toothpick to see if there’s any raw batter, if so, bake for 10 more minutes or until the toothpick comes out clean. Instructions Preheat the oven to 350°F and grease a 9x5 loaf pan. An 8.5x4.5 loaf pan works too. Add (in this order) the bananas, maple syrup, olive oil, eggs, and vanilla extract to a high-speed blender. Blend on high for 15 seconds or until smooth. Add the oat flour, cornstarch, baking soda, salt, and cinnamon. Gentlypress the toppings into the batter with your fingers or a spoon. . Drizzle wet topping, if using (like brown rice syrup) across surface. . Bake banana oatmeal bars in oven for 25 minutes, or until firm to the touch. . Allow to cool and then slice into bars. Store cut bars in refrigerator for 3-4 days. Addthe eggs, followed by the sugar and flour, until combined. Transfer the batter to the prepared loaf pan. Bake for 40-45 minutes or until a toothpick comes clean. Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely. HDfZ.

5 ingredient banana bread healthy